Are you suffering from Insomnia? Have you come across the Sleepio App and want to find out if it is a genuine app and if it would work for you? Read this review to find out more about this App.
What is Sleepio?
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. Sleepio was tested in a randomized placebo-group clinical trial in 2012.
How does Sleepio Work?
- Set your goals: You tell what you want to improve
- Test your sleep
- You complete an in-depth questionnaire
- Build your program, your program is built based on your goals
- Weekly lessons You meet your virtual sleep expert, The Prof
You can get the app at
You can download the Sleepio app from Google play store, For android, It is also available on the Apple App store for iPhone users. If you have an Android or a Windows smartphone, you can access on-the-go help via the mobile site at sleepio.com/mobile.
Inasmuch as the Sleepio app looks genuine, this review would reveal if it is indeed an authentic app.
Reviews
There are so many reviews on Trustpilot about the App, Both Positive and negative reviews.
Went through a 15min questionnaire on how my sleep is effected only to be told right at the end that they don’t help people in my area?! Surely that would be a good thing to mention right at the beginning. Waste of my time!
phillip
I have been using Sleepio App now for 2 weeks and it has not helped at all. The questionnaire is poorly thought out. Whoever constructed it clearly has no idea about sleep issues. What is the point in making the sleep diary just so you can see how poorly you are sleeping? You are asked to record the time you go to bed and how long it takes you to go to sleep. How would you know what time it goes to sleep unless you suddenly check a clock just as you are about to nod off!!! Duh!! So you then wake yourself up again!! So basically this means you need a sleep tracker which are also totally inaccurate.
Fergus
How to Subscribe on Sleepio
Sign up
- First name.
- Last name.
- Email address.
- Can we send you sleep tips and emails about your program? You can unsubscribe anytime. Yes, I want to receive emails. …
- Password. Your password should contain at least 8 characters, one uppercase letter and a number. …
- Leave this blank if you’re human!
Conclusion
From the foregoing it is not really clear if the Sleepio app is a reliable app, so users should tread with caution. Click here to read about other products that we have reviewed.
